Simon Luden 10x1000m/1:00r row
10,000
Meters
35:01.3
Time
1:45.0
Pace
778
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 45:01.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 114 |
December 20, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.3 | 10,000 | 1:45.0 | 302 | 1332 | 24 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 24 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 24 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1309 | 24 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 24 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 24 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 24 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 24 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 24 | |
| r1,637 |
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Workout Graph
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