Simon Luden v1:00/1:00r...9 row
12,693m
Meters
45:00.0
Time
1:46.3
Pace
971
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,417m |
| Overall Time | 54:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 115 |
December 22, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,693m | 1:46.3 | 291 | 1301 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 245m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 25 | |
| r: 1:00 | 208m | |||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 24 | |
| r: 1:00 | 208m | |||||
| 7:00.0 | 1,961m | 1:47.0 | 285 | 1280 | 24 | |
| r: 1:00 | 187m | |||||
| 9:00.0 | 2,525m | 1:46.9 | 286 | 1285 | 24 | |
| r: 1:00 | 161m | |||||
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 189m | |||||
| 6:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 24 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 25 | |
| r: 1:00 | 201m | |||||
| r1,724m |
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Workout Graph
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