Simon Luden 40:03 row
10,160m
Meters
40:03.7
Time
1:58.2
Pace
680
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 114 |
December 23, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 10,160m | 1:58.2 | 211 | 1027 | 19 | 141 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 135 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 137 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 138 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 140 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 143 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 147 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 145 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 146 |
| 40:03.7 | 15m | 2:03.3 | 187 | 942 | 16 | 145 |
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Workout Graph
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