Simon Luden 10x5:00/1:00r row
13,187m
Meters
50:00.0
Time
1:53.7
Pace
927
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,344m |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 114 |
December 27, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,187m | 1:53.7 | 238 | 1118 | 20 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | |
| r2,157m |
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Workout Graph
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