Simon Luden 2x30:00/2:00r row
15,023m
Meters
1:00:00.0
Time
1:59.8
Pace
999
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 112 |
December 28, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,023m | 1:59.8 | 203 | 1000 | 20 | |
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | |
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 20 | |
| r163m |
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Workout Graph
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