Simon Luden 20:06 row
5,163m
Meters
20:06.2
Time
1:56.8
Pace
350
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 116 |
December 28, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,163m | 1:56.8 | 220 | 1055 | 19 | 148 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 138 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 148 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 151 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 153 |
| 20:06.2 | 23m | 2:14.7 | 143 | 791 | 10 | 153 |
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Workout Graph
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