Simon Luden 3x20:00/4:00r row
15,708m
Meters
1:00:00.0
Time
1:54.5
Pace
1099
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,632m |
| Overall Time | 1:12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1386 |
| Drag Factor | 112 |
January 03, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,708m | 1:54.5 | 233 | 1100 | 20 | |
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 20 | |
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 20 | |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 20 | |
| r1,924m |
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Workout Graph
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