Simon Luden 40:02 row
10,122m
Meters
40:02.8
Time
1:58.6
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 97 |
December 30, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 10,122m | 1:58.6 | 209 | 1020 | 20 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 40:02.8 | 9m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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