Simon Luden 4x12:00/3:00r row
13,496m
Meters
48:00.0
Time
1:46.6
Pace
1031
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,583m |
| Overall Time | 1:00:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 115 |
January 06, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,496m | 1:46.6 | 288 | 1291 | 24 | |
| 12:00.0 | 3,370m | 1:46.8 | 287 | 1288 | 24 | |
| 12:00.0 | 3,374m | 1:46.6 | 288 | 1291 | 24 | |
| 12:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 24 | |
| 12:00.0 | 3,382m | 1:46.4 | 290 | 1298 | 24 | |
| r1,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.