Simon Luden 30:03 row
7,538m
Meters
30:03.0
Time
1:59.5
Pace
499
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
January 06, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,538m | 1:59.5 | 205 | 1004 | 20 | 142 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 139 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 142 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 144 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 144 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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