Simon Luden 40:02 row
10,024m
Meters
40:02.6
Time
1:59.8
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 112 |
January 08, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 10,024m | 1:59.8 | 203 | 999 | 20 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 40:02.6 | 11m | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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