Simon Luden 20:07 row
5,113m
Meters
20:07.0
Time
1:58.0
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 114 |
January 10, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 5,113m | 1:58.0 | 213 | 1032 | 19 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 20:07.0 | 30m | 1:56.6 | 220 | 1058 | 17 |
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Workout Graph
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