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Simon Luden 30x0:30/0:30r row

4,586m

Meters

15:00.0

Time

1:38.1

Pace

376

Calories

Rest Distance3,101m
Rest Time15:00.0
Overall Distance7,687m
Overall Time30:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate30
Stroke Count797
Drag Factor113

January 10, 2024 18:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,586m 1:38.1 370 1574 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 155m 1:36.7 386 1629 30
0:30.0 157m 1:35.5 401 1681 30
r3,101m

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