Simon Luden 16:01 row
4,028m
Meters
16:01.1
Time
1:59.3
Pace
267
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 114 |
January 10, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.1 | 4,028m | 1:59.3 | 206 | 1009 | 20 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 16:01.1 | 259m | 1:57.9 | 213 | 1033 | 21 |
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