Simon Luden 3x16:00/4:00r row
13,436m
Meters
48:00.0
Time
1:47.1
Pace
1021
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:00:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 114 |
January 13, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,436m | 1:47.1 | 284 | 1278 | 24 | |
| 16:00.0 | 4,475m | 1:47.2 | 284 | 1276 | 24 | |
| 16:00.0 | 4,477m | 1:47.2 | 284 | 1277 | 24 | |
| 16:00.0 | 4,484m | 1:47.0 | 285 | 1281 | 24 | |
| r1,601m |
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Workout Graph
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