Simon Luden 2x30:00/6:00r row
15,904m
Meters
1:00:00.0
Time
1:53.1
Pace
1129
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,609m |
| Overall Time | 1:12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 1391 |
| Drag Factor | 114 |
January 16, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,904m | 1:53.1 | 241 | 1130 | 20 | |
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 20 | |
| 30:00.0 | 7,967m | 1:52.9 | 243 | 1135 | 20 | |
| r1,705m |
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Workout Graph
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