Simon Luden 40:06 row
10,042m
Meters
40:06.0
Time
1:59.7
Pace
665
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 115 |
January 17, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 10,042m | 1:59.7 | 204 | 1000 | 19 | 148 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 143 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 147 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 149 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 150 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 150 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 150 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 150 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 150 |
| 40:06.0 | 19m | 2:37.8 | 89 | 606 | 12 | 150 |
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Workout Graph
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