Simon Luden 1:03:14 row
16,017m
Meters
1:03:14.4
Time
1:58.4
Pace
1074
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 114 |
January 17, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.4 | 16,017m | 1:58.4 | 211 | 1024 | 20 | 146 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 138 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 143 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 144 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 145 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 147 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 148 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 149 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 148 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 148 |
| 50:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 150 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 149 |
| 1:00:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 149 |
| 1:03:14.4 | 818m | 1:58.8 | 209 | 1017 | 20 | 148 |
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Workout Graph
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