Simon Luden 10x1:40/0:20r row
4,772m
Meters
16:40.0
Time
1:44.7
Pace
370
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,373m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
January 20, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,772m | 1:44.7 | 304 | 1347 | 23 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 24 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 24 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 24 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 24 | |
| r601m |
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