Simon Luden 10x1:40/0:20r row
4,810
Meters
16:40.0
Time
1:43.9
Pace
375
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,399 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 111 |
January 20, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,810 | 1:43.9 | 312 | 1350 | 24 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 25 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 24 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 24 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 24 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 24 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 24 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 25 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 24 | |
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 25 | |
| 1:40.0 | 490 | 1:42.0 | 329 | 1404 | 25 | |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.