Simon Luden 10x1:40/0:20r row
4,810m
Meters
16:40.0
Time
1:43.9
Pace
375
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,399m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 111 |
January 20, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,810m | 1:43.9 | 312 | 1372 | 24 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 25 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 24 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 24 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 24 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 24 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 24 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 25 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 24 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 25 | |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 25 | |
| r589m |
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Workout Graph
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