Simon Luden 10000m row
10,000
Meters
37:47.3
Time
1:53.3
Pace
711
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 113 |
January 23, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:47.3 | 10,000 | 1:53.3 | 240 | 1128 | 711 | 20 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 19 |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1276 | 76 | 22 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 18 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1276 | 76 | 22 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 19 |
| 3:34.0 | 6,000 | 1:47.0 | 286 | 1278 | 76 | 22 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 19 |
| 3:34.1 | 8,000 | 1:47.0 | 285 | 1277 | 76 | 22 |
| 4:00.4 | 9,000 | 2:00.2 | 202 | 988 | 66 | 18 |
| 3:31.1 | 10,000 | 1:45.5 | 298 | 1313 | 77 | 22 |
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Workout Graph
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