Simon Luden 20:03 row
5,116m
Meters
20:03.9
Time
1:57.6
Pace
346
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 116 |
January 30, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,116m | 1:57.6 | 215 | 1039 | 21 | 130 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 130 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | |
| 20:03.9 | 16m | 2:01.8 | 193 | 965 | 15 |
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Workout Graph
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