Sign Up

Simon Luden 30x0:40/0:20r row

6,081m

Meters

20:00.0

Time

1:38.6

Pace

511

Calories

Rest Distance2,023m
Rest Time10:00.0
Overall Distance8,104m
Overall Time30:00.0
Average Watts364
Calories Per Hour1554
Stroke Rate30
Stroke Count849
Drag Factor115

January 30, 2024 18:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,081m 1:38.6 364 1554 30
0:40.0 204m 1:38.0 371 1578 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 203m 1:38.5 366 1559 32
0:40.0 202m 1:39.0 361 1541 32
0:40.0 202m 1:39.0 361 1541 32
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 202m 1:39.0 361 1541 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 203m 1:38.5 366 1559 30
0:40.0 204m 1:38.0 371 1578 30
0:40.0 204m 1:38.0 371 1578 32
0:40.0 208m 1:36.1 394 1654 30
r2,023m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.