Simon Luden 3x20:00/1:30r row
15,151m
Meters
1:00:00.0
Time
1:58.8
Pace
1016
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,466m |
| Overall Time | 1:04:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 114 |
February 01, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,151m | 1:58.8 | 209 | 1018 | 20 | |
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 20 | |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 20 | |
| r315m |
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Workout Graph
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