Simon Luden 2x30:00/6:00r row
16,001m
Meters
1:00:00.0
Time
1:52.4
Pace
1145
Calories
160
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,694m |
| Overall Time | 1:12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 112 |
February 14, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,001m | 1:52.4 | 246 | 1146 | 20 | 160 |
| 30:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 20 | 159 |
| 30:00.0 | 8,037m | 1:51.9 | 249 | 1157 | 20 | 162 |
| r693m |
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Workout Graph
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