Simon Luden 3x23:20/2:00r row
17,766m
Meters
1:10:00.0
Time
1:58.2
Pace
1200
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,840m |
| Overall Time | 1:16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1406 |
| Drag Factor | 112 |
February 15, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,766m | 1:58.2 | 212 | 1029 | 20 | |
| 23:20.0 | 5,911m | 1:58.4 | 211 | 1025 | 20 | |
| 23:20.0 | 5,921m | 1:58.2 | 212 | 1028 | 20 | |
| 23:20.0 | 5,934m | 1:57.9 | 213 | 1033 | 20 | |
| r74m |
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Workout Graph
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