Simon Luden 10x1000m/1:00r row
10,000m
Meters
34:37.3
Time
1:43.8
Pace
789
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,062m |
| Overall Time | 44:37.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 115 |
February 13, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.3 | 10,000m | 1:43.8 | 312 | 1375 | 24 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 24 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 24 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 24 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 24 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 24 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 24 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 25 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 25 | |
| r1,062m |
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Workout Graph
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