Simon Luden 4x2500m/4:00r row
10,000m
Meters
34:34.1
Time
1:43.7
Pace
792
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 50:34.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
February 16, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 10,000m | 1:43.7 | 314 | 1380 | 26 | |
| 8:40.7 | 2,500m | 1:44.1 | 310 | 1366 | 26 | |
| 8:40.2 | 2,500m | 1:44.0 | 311 | 1369 | 26 | |
| 8:38.4 | 2,500m | 1:43.6 | 314 | 1380 | 26 | |
| 8:34.8 | 2,500m | 1:42.9 | 321 | 1403 | 26 | |
| r2,031m |
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Workout Graph
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