Simon Luden 4x20:00/2:00r row
20,329m
Meters
1:20:00.0
Time
1:58.0
Pace
1373
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,512m |
| Overall Time | 1:28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 114 |
February 19, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,329m | 1:58.0 | 213 | 1032 | 20 | |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 20 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 20 | |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 20 | |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.