Simon Luden 3x20:00/4:00r row
16,148m
Meters
1:00:00.0
Time
1:51.4
Pace
1168
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,047m |
| Overall Time | 1:12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 114 |
February 20, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,148m | 1:51.4 | 253 | 1169 | 20 | |
| 20:00.0 | 5,337m | 1:52.4 | 246 | 1147 | 20 | |
| 20:00.0 | 5,381m | 1:51.5 | 252 | 1168 | 20 | |
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 20 | |
| r899m |
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Workout Graph
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