Simon Luden 3x23:20/2:00r row
17,703m
Meters
1:10:00.0
Time
1:58.6
Pace
1190
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,099m |
| Overall Time | 1:16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 112 |
February 22, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,703m | 1:58.6 | 210 | 1021 | 20 | |
| 23:20.0 | 5,898m | 1:58.6 | 209 | 1020 | 20 | |
| 23:20.0 | 5,900m | 1:58.6 | 210 | 1021 | 20 | |
| 23:20.0 | 5,905m | 1:58.5 | 210 | 1023 | 20 | |
| r396m |
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Workout Graph
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