Simon Luden 4x20:00/2:00r row
20,511m
Meters
1:20:00.0
Time
1:57.0
Pace
1400
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,721m |
| Overall Time | 1:28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 114 |
February 26, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,511m | 1:57.0 | 218 | 1051 | 20 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 20 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 20 | |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 20 | |
| 20:00.0 | 5,158m | 1:56.3 | 222 | 1065 | 20 | |
| r210m |
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Workout Graph
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