Simon Luden 15x3:00/1:00r row
12,998m
Meters
45:00.0
Time
1:43.8
Pace
1024
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,622m |
| Overall Time | 1:00:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 114 |
March 07, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,998m | 1:43.8 | 312 | 1375 | 24 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 24 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 24 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 24 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 24 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 24 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 24 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 24 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 24 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 24 | |
| r1,624m |
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Workout Graph
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