Simon Luden 4x20:00/2:00r row
20,711m
Meters
1:20:00.0
Time
1:55.8
Pace
1430
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,976m |
| Overall Time | 1:28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1637 |
| Drag Factor | 112 |
March 11, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,711m | 1:55.8 | 225 | 1074 | 20 | |
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 20 | |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 20 | |
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 20 | |
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 20 | |
| r265m |
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Workout Graph
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