Simon Luden 10x0:40/0:20r row
2,063
Meters
6:40.0
Time
1:36.9
Pace
174
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,443 |
| Overall Time | 10:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 110 |
March 16, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,063 | 1:36.9 | 384 | 1622 | 30 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | |
| r380 |
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Workout Graph
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