Simon Luden 3x20:00/1:30r row
15,435m
Meters
1:00:00.0
Time
1:56.6
Pace
1060
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,497m |
| Overall Time | 1:04:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
April 02, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,435m | 1:56.6 | 221 | 1059 | 20 | |
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 20 | |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 20 | |
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 20 | |
| r62m |
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Workout Graph
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