Simon Luden 4x10:00/4:00r row
11,446m
Meters
40:00.0
Time
1:44.8
Pace
896
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,606m |
| Overall Time | 56:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
April 04, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,446m | 1:44.8 | 304 | 1345 | 24 | |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 24 | |
| 10:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 24 | |
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 25 | |
| 10:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 25 | |
| r1,160m |
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Workout Graph
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