Simon Luden 6x0:30/0:30r row
987
Meters
3:00.0
Time
1:31.1
Pace
92
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 6:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 114 |
April 13, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 987 | 1:31.1 | 462 | 1888 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | |
| r405 |
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