Simon Luden 20:04 row
5,105m
Meters
20:04.6
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 107 |
July 23, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 5,105m | 1:57.9 | 213 | 1033 | 18 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 |
| 20:04.6 | 19m | 2:01.0 | 197 | 979 | 13 |
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Workout Graph
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