Simon Luden 40:01 row
10,252m
Meters
40:01.0
Time
1:57.0
Pace
698
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 107 |
July 30, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.0 | 10,252m | 1:57.0 | 218 | 1050 | 19 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 40:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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