Simon Luden 3x4000m/9:55r row
12,000m
Meters
42:54.2
Time
1:47.2
Pace
911
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 13,472m |
| Overall Time | 1:12:39.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 107 |
August 01, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.2 | 12,000m | 1:47.2 | 284 | 1276 | 26 | |
| 14:15.4 | 4,000m | 1:46.9 | 286 | 1285 | 24 | |
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 26 | |
| 14:21.0 | 4,000m | 1:47.6 | 281 | 1266 | 28 | |
| r1,472m |
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Workout Graph
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