Simon Luden 3x20:00/2:00r row
15,185m
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,238m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 113 |
August 05, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,185m | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 20 | |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 20 | |
| r53m |
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Workout Graph
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