Simon Luden 3x19:00/2:00r row
14,979m
Meters
57:00.0
Time
1:54.1
Pace
1052
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,243m |
| Overall Time | 1:03:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 112 |
August 06, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,979m | 1:54.1 | 235 | 1109 | 20 | |
| 19:00.0 | 4,980m | 1:54.4 | 233 | 1103 | 20 | |
| 19:00.0 | 4,984m | 1:54.3 | 234 | 1105 | 20 | |
| 19:00.0 | 5,015m | 1:53.6 | 238 | 1120 | 20 | |
| r264m |
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Workout Graph
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