Simon Luden 30:00 row
7,959m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
August 10, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,959m | 1:53.0 | 242 | 1133 | 20 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 20 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 20 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 |
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Workout Graph
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