Simon Luden 3x3000m/3:30r row
9,000m
Meters
32:09.7
Time
1:47.2
Pace
683
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,775m |
| Overall Time | 42:39.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 109 |
August 17, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.7 | 9,000m | 1:47.2 | 284 | 1277 | 24 | |
| 10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 24 | |
| 10:41.9 | 3,000m | 1:46.9 | 286 | 1283 | 24 | |
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 24 | |
| r775m |
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Workout Graph
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