Simon Luden 3x19:00/2:00r row
15,044
Meters
57:00.0
Time
1:53.6
Pace
1062
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,339 |
| Overall Time | 1:03:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 108 |
August 20, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,044 | 1:53.6 | 238 | 1117 | 20 | |
| 19:00.0 | 4,983 | 1:54.3 | 234 | 1102 | 20 | |
| 19:00.0 | 5,009 | 1:53.7 | 238 | 1114 | 20 | |
| 19:00.0 | 5,053 | 1:52.8 | 244 | 1136 | 20 | |
| r295 |
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Workout Graph
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