Simon Luden 30:00 row
8,193m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 111 |
August 24, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,193m | 1:49.8 | 264 | 1208 | 20 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 20 |
| 6:00.0 | 813m | 1:50.7 | 258 | 1187 | 20 |
| 9:00.0 | 811m | 1:50.9 | 256 | 1181 | 20 |
| 12:00.0 | 817m | 1:50.1 | 262 | 1201 | 20 |
| 15:00.0 | 817m | 1:50.1 | 262 | 1201 | 20 |
| 18:00.0 | 818m | 1:50.0 | 263 | 1204 | 20 |
| 21:00.0 | 820m | 1:49.7 | 265 | 1211 | 20 |
| 24:00.0 | 823m | 1:49.3 | 268 | 1221 | 20 |
| 27:00.0 | 825m | 1:49.0 | 270 | 1227 | 20 |
| 30:00.0 | 836m | 1:47.6 | 281 | 1265 | 20 |
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Workout Graph
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