Simon Luden 3x20:00/2:00r row
15,112m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,352m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
August 26, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,112m | 1:59.1 | 207 | 1012 | 20 | |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 20 | |
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 20 | |
| r240m |
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Workout Graph
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