Simon Luden v10:00/4:00r...4 row
9,794m
Meters
34:00.0
Time
1:44.1
Pace
772
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,199m |
| Overall Time | 50:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
September 03, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,794m | 1:44.1 | 310 | 1366 | 28 | |
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 28 | |
| r: 4:00 | 307m | |||||
| 9:00.0 | 2,589m | 1:44.2 | 309 | 1362 | 29 | |
| r: 4:00 | 253m | |||||
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 29 | |
| r: 4:00 | 271m | |||||
| 7:00.0 | 2,026m | 1:43.6 | 314 | 1381 | 30 | |
| r: 4:00 | 574m | |||||
| r1,405m |
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Workout Graph
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