Simon Luden 3x20:00/2:00r row
15,271m
Meters
1:00:00.0
Time
1:57.8
Pace
1034
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,411m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 116 |
September 04, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,271m | 1:57.8 | 214 | 1035 | 20 | |
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 20 | |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 20 | |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 20 | |
| r140m |
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Workout Graph
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